http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit

http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit

Physician’s Committee for Responsible Medicine (PCRM)
http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit

“Abundant evidence suggests that the most healthful diets set aside animal products and also reduce fats in general, while including large amounts of vegetables and fruits. Eliminating meat and dairy products from your diet is a powerful step in disease prevention.”

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